feet reflexology Auckland

feet reflexology

Lisa

@thereflexologist

Feet reflexology is an ancient practice that is said to be beneficial for overall health. It involves applying pressure to specific points on the feet, which are believed to be connected to different organs and systems in the body. reflexology is said to be helpful in promoting relaxation, improving circulation, and reducing stress.

How to give a foot reflexology massage

Foot reflexology is an ancient practice that can be traced back to China. The theory behind reflexology is that there are pressure points in the feet that correspond to different organs and systems in the body.

By applying pressure to these points, it is said to promote healing in the corresponding areas. There are many different ways to give a foot reflexology massage, but here is one basic method:

    • Begin by applying pressure to the ball of the foot. This pressure point is said to correspond to the liver.

    • Next, massage the area between the big toe and the second toe. This pressure point is said to correspond to the lungs.

    • Then, massage the area between the second toe and the third toe. This pressure point is said to correspond to the stomach.

    • Continue massaging the remaining pressure points in the feet, working from the toes towards the heel.

    • Finish by massaging the heel itself. Foot reflexology is a relaxing and enjoyable way to promote healing in the body.

Give it a try the next time you have a few minutes to spare!

10 benefits of foot reflexology

There are many benefits to foot reflexology, including improved circulation, reduced stress, and increased relaxation. This ancient practice involves applying pressure to specific points on the feet, which are believed to correspond to different areas of the body. By stimulating these points, reflexology can help to improve circulation and reduce stress. It can also be used to promote relaxation and improve sleep quality.

1. Reflexology can help to relieve tension and pain in the body.

2. It can help to improve circulation in the body.

3. It can help to promote relaxation and reduce stress.

4. It can help to improve the quality of sleep.

5. It can help to boost the immune system.

6. It can help to detoxify the body.

7. It can help to improve digestion.

8. It can help to relieve headaches and migraines.

9. It can help to reduce anxiety and depression.

10. It can help to improve overall well-being.

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